CSCS 試験問題を無料オンラインアクセス

Which of the following activities occurs primarily in the transverse plane?

• A.shooting a basketball
• B.swinging a bat
• C.punting a football
• D.setting a volleyball

You would like to compare the power produced by two football players performing the snatch. Which of the following formulas should you use?

• A.Force / Time
• B.(Weight Lifted x Acceleration) / Repetitions
• C.Repetitions x Weight Lifted
• D.(Force x Distance) / Time

Which of the following is a technique error during the performance of the upward movement phase of the step up that needs correcting?

• A.Pushed off with the trailing leg
• B.Torso kept erect
• C.Entire foot of the lead leg placed on the box
• D.At highest position paused before beginning the downward phase

A 20 year old collegiate female tennis player had the following test results.
Height: 5'8''
Weight: 126 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 120 lbs.
Vertical Jump: 19 inches
T-Test: 10.9 seconds
1 .5 Mile Run: 14:20
Sit and Reach: 16.5 inches
Which of the following exercises would be MOST beneficial to add to her training program?

• A.Back Barbell Squat and Contract Relax PNF Stretching of her Hamstrings
• B.Power Clean and Contract Relax PNF Stretching of her Hamstrings
• C.Back Barbell Squat and a 45 minute interval run with a work rest ratio of 1:1
• D.Dumbbell Bench Press and Power Clean

The force used to return the ball to the partner during the 45 degree sit-up should come primarily from the

• A.Abdominals
• B.Pectoralis Major
• C.Triceps
• D.Iliopsoas