CSCS 試験問題を無料オンラインアクセス

Which of the following glands secretes Growth Hormone?

• A.Pituitary
• B.Pancreas
• C.Thyroid
• D.Liver

Using the Karvonen method, which of the following is the 10 second target heart rate range for a 37 year old male aerobically exercising at an intensity of 65-75% of his functional capacity if his resting heart rate is 58 bpm?

• A.177-195
• B.23-25
• C.20-22
• D.119-137

All of the following are functions of Human Growth Hormone EXCEPT?

• A.Increased bone and muscle growth
• B.Increased uptake of glucose
• C.Increased utilization of fatty acids
• D.Decreased uptake of amino acids

Which of the following components of mechanical load is the LEAST important for stimulating new bone formation?

• A.magnitude
• B.direction of force
• C.rest period
• D.rate of loading

An athlete performs 10 repetitions of a standing barbell curl, then immediately switches to dumbbells and performs 10 repetitions of hammer curl exercises. This represents what type of set?

• A.Compound
• B.Circuit
• C.Drop
• D.Super