CPT 試験問題を無料オンラインアクセス

A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

• A.Contemplation
• B.Precontemplation
• C.Preparation
• D.Action

Which of the following common upper-body exercises is considered contraindicated for any client?

• A.Seated lat pulldown with bar in front
• B.Dumbbell chest press on a stability ball
• C.Seated lat pulldown with bar behind
• D.Alternating dumbbell chest press

Stabilization-level reactive exercises are designed to improve which of the following?

• A.Prime mover strength
• B.The amortization phase
• C.Neuromuscular efficiency
• D.Rate of force production

What number in the image refers to the deltoids?

• A.14
• B.25
• C.26
• D.15

A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

• A.Static erector spinae stretch
• B.Static soleus stretch
• C.Static ball latissimus dorsi stretch
• D.Static upper trapezius/scalene stretch