NESTA-PFT 試験問題を無料オンラインアクセス

Atherosclerosis is best defined as:

• A.heart attack
• B.plaque formation
• C.stroke
• D.heart failure

As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

• A.hips and glutes
• B.none of the above
• C.arms and legs
• D.multiple joint motions and muscle groups

Amenorrhea is best defined as:

• A.none of the above
• B.the disturbance in the way his or her body weight, size, or shape is experienced
• C.the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
• D.undue influence of body weight

Vibrational training can lead to:

• A.all of the above
• B.changes in body composition
• C.greater increases in lean body mass
• D.weight loss

Commitment to a regular workout regimen does all of the following except:

• A.generates a greater sense of well-being
• B.raises blood pressure and cholesterol levels
• C.increases fitness level
• D.improves health