NESTA-PFT 試験問題を無料オンラインアクセス

Zone 3 is referred to as the ____________________zone.

• A.target
• B.aerobic endurance
• C.recovery
• D.peak

Complications linked with binge-eating disorder (BED) include:

• A.Obesity and high blood pressure
• B.Depression and suicidal thoughts
• C.All of the above
• D.Insomnia

An exercise leader plays a role similar to a personal trainer. A big part of this job is:

• A.engaging, connecting and getting to know the members in class
• B.acknowledging new members and introducing themselves
• C.doing a workout that fits them and not the members
• D.A and B

With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

• A.increased
• B.none of the above
• C.lowered
• D.the same

Resistance training contributes to heart health by:

• A.lowering blood sugar
• B.improving heart functioning
• C.lowering blood pressure and cholesterol levels
• D.all of the above