NCSF-CPT 試験問題を無料オンラインアクセス

All of the following are benefits of increased flexibility EXCEPT

• A.Increased range of motion
• B.Improved coordination
• C.Improved circulation
• D.Increased chance of muscle injury

An effective cardiorespiratory training program session should include all of these basic components EXCEPT

• A.Endurance phase
• B.Power phase
• C.Cool-down phase
• D.Warm-up phase

The joint movement that results in an increase of the joint angle is called

• A.Abduction
• B.Adduction
• C.Flexion
• D.Extension

How much weight loss is appropriate for an obese individual with a BMI greater than 30?

• A.4 kg a week
• B.3 kg a week
• C.1 kg a week
• D.2 kg a week

You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

• A.When she becomes dizzy and light-headed
• B.When she complains that her leg muscles are cramping
• C.When she seems to be confused and doesn,t know where she is
• D.When she begins complaining of a headache