030-444 試験問題を無料オンラインアクセス

Athletes may have protein needs greater than those of sedentary individuals. What level of protein intake is the recommended UL for athletes?

• A.0.8 g/kg.
• B.1.4 g/kg.
• C.1.7 g/kg.
• D.2.2 g/kg.

Policies and procedures are important in a fitness center, because they

• A.Explain the employee insurance plans and how to use them.
• B.Clarify the rights of and risks in being a fitness member.
• C.Explain how to use the fitness equipment properly.
• D.Are general guidelines for operating a fitness program or department.

Normal values for fasting blood sugar are

• A.Between 200 and 400 mg/dL.
• B.Between 60 and 140 mg/dL.
• C.Less than 60 mg/dL.
• D.Greater than 140 mg/dL.

During the cool-down phase of an exercise session, clients should be encouraged to

• A.Rehydrate.
• B.Increase the number of isometric activities.
• C.Limit the cool-down period to 5 minutes.
• D.Decrease the intensity of activity quickly to decrease cardiac afterload.

When determining the intensity level, the RPE is a better indicator than percentage of maximal HR for all of the following groups EXCEPT

• A.Individuals on -blockers.
• B.Individuals involved in high-intensity exercise.
• C.Individuals older than 65 years.
• D.Aerobic classes that involve excessive arm movement.