ACE-Personal-Trainer 試験問題を無料オンラインアクセス

What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?

• A.27
• B.24
• C.22
• D.20

During the first week in a private club, a new ACE certified Personal Trainer comes across some client files
sitting on a desk that a former trainer left behind after leaving the club. How should the new personal trainer
deal with these files?

• A.Contact the previous trainer and obtain permission to contact former clients.
• B.Destroy the files.
• C.Take the files to a direct supervisor
• D.Contact the clients for future training and continuation of workouts

During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal
information about having tight IT Bands. What would be the BEST course of action for the personal trainer to
take after this discovery has been verified through assessment and movement screens?

• A.Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.
• B.Teach the client self-myofascial release techniques using a foam roller.
• C.Implement hip abduction and hip adduction movements into the client's mobility program.
• D.Provide a deep tissue massage to relieve tightness in the client's IT Bands.

Overuse injuries are generally caused by which of the following'?

• A.Interval training with insufficient rest periods during a given workout
• B.Exercise that Involves repetitive stress and poor body mechanics
• C.Infrequent high-intensity exercise or sports activity
• D.Strength training with insufficient rest periods during a given workout

A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?

• A."Glad you could make It today Have you been able to work out on your own since I last saw you'?
  There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
  time Ready?"
• B."Its great you made it today, but I am concerned about you missing so many sessions Let's review your
  goals and see what the problems seem to be You made a commitment, and it's important that you stick
  to your agreement."
• C."I'm glad you were able to make it today How about if we spend some time before your workout
  reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In
  case we are unable to complete it. How does that sound?"
• D.I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
  workouts a week Since you have not been able to do this. I think we should consider lowering your
  weight loss goal Maybe that goal is too stressful."