ACE-Personal-Trainer 試験問題を無料オンラインアクセス

What enables a client to successfully deal with high-risk situations that may reduce adherence?

• A.Extrinsic motivation
• B.Self-efficacy
• C.Skill level
• D.Goals

Your client is an endurance athlete who approaches you about using carnitine to enhance his performance.
Your BEST response would be to:

• A.Recommend that he take his carnitine with fruit juice to enhance absorption.
• B.Suggest journaling his workouts to monitor progress while using carnitine.
• C.Tell him that research does not support enhanced performance from carnitine use.
• D.Encourage him to use carnitine to enhance his interval workouts.

While a client is performing the bodyweight squat test with arms at the sides, the personal trainer notices that
the client falters a bit and then recovers. What would be an appropriate action for the personal trainer to take to
deal with this issue?

• A.Allow the client to extend arms out to the front to Improve balance.
• B.Allow the client to lightly hold onto something.
• C.Terminate the test due to the client's balance problems.
• D.Tell the client not to squat so low.

After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of
the following is the MOST appropriate course of action?

• A.Maintain the training program as designed, and evaluate the quality of the client's running shoes.
• B.Vary the client's modality to incorporate non or low impact activities such as biking, water exercise, or
  rowing.
• C.Incorporate the RICE protocol, and apply topical analgesic cream prior to each workout.
• D.Rest and take some time off until the discomfort subsides.

During your initial assessment, your client informs you that she has been unsuccessful on multiple diet and
exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family
commitments, and work stress. Despite her situation, she wants you to design a program in which she can
succeed. Based on this information, what stage of change would this client be in?

• A.Action
• B.Maintenance
• C.Contemplation
• D.Precontemplation